Human Growth Hormone: The Secret to Height Growth after Puberty
If you have issues about your height, then you must be on the lookout for information on how to grow taller. There is a lot of information in the Internet and a lot of reading material related on the topic. You will surely find tips on how to increase your height through exercise, diet, sleep, and even medications or treatments. Sometimes, this information can be a little overwhelming especially if you do not have a full understanding of how exactly your body grows.
It is important that you get a full insight on how optimal height can be achieved, what the processes are involved in making your body grow taller, and how you can use these to your advantage so that you can achieve the height that you always wanted.
Our bodies are in constant growth every day. While you are still in the womb of your mother, your body has always been growing. Throughout your life, you will also experience rapid and slow growth. Puberty is one of the stages in life that has one of the most dramatic changes when it comes to height. Many people think that after puberty, one reaches his optimal height. This is not true. People still carry on growing naturally and will continue until their adult years. The body’s growth rate will only vary in speed during different stages in life. The main reason why the body carries on growing is because of the Human Growth Hormone or more commonly referred to as HGH.
What is the Human Growth Hormone?
The Human Growth Hormone is classified as a multifaceted collection of amino acids that are discharged in the bloodstream by the pituitary gland. HGH carries the message to parts of the body to signal them to use the hormone for growth related processes. HGH commands the body to manufacture fat into energy that is very much needed for growing.
HGH is also responsible for regeneration and enlargement of organs in the body as well as other parts like bones and muscles. HGH is also the main component in directing the size to which the body will grow. Therefore, it is important to focus on HGH if you want to achieve the height that you want. Try to find ways on how your brain can produce more HGH and help the body utilize HGH more effectively as well.
Boost Your Brain to Release HGH: Sleep
It may be good for your brain to have a little help when it comes to releasing more HGH in the bloodstream. One way to do this is to get good quality sleep for optimal height growth. Resting from a whole day of activities will allow your brain to reboot itself and let your body unwind and be ready for the next day’s activities once again.
Sleep is essential in the restoration and growth processes that occur in the body. Make sure that you get at least eight hours of good sleep to boost your brain in releasing more HGH that your body needs to increase your height. Letting your brain rest means that your brain can focus more on the growth related processes in your body.
Boost Your Brain to Release HGH: Diet
Eating right is one of the best things that you can do in relation to height growth. Increase the amount of protein that you have in your diet because this is the best source of amino acids that form HGH. Protein alone, however, is not the only thing that you need for height growth. Have a good balance of all the good food that your body needs such as carbohydrates, fats, vitamins and minerals. Pair that with eight to ten glasses of water a day and you will surely get to have a stronger and taller body.
Boost Your Body to Use HGH: Exercise
While your brain and your body are trying to process HGH, it is also important that you make it a point to prepare the rest of your body for the growth process to occur. Engage in exercise that focuses on height growth. Experts say that aerobic exercises boost the production of HGH. You may also want to engage in anaerobic exercises for height growth in order to stretch your muscles and decompress your cartilages and make room for height growth.
Incorporate height growth exercises such as stretching, jogging, and swimming into your daily routine so that you will be able to reach the maximum height growth of your body. Exercising will also loosen up the rest of your body and help it prepare for the impending height growth. Make sure that before you get into any height growth exercise program, you talk to your doctor first or a personal trainer. Have them assess the kind of exercises for increasing height that you would like to do and make them demonstrate to you the right positions that are needed in order to support the rest of your body properly.
Your body is a complicated machine so height growth is also a complex aspect of it that you need to understand fully. You need to realize that height growth can be achieved by putting together lots of different aspects of the brain, body, movement, hormones and also lots of patience and time. Set your sight on the goal of height growth even after puberty and you will surely achieve what you have always wanted.
You can refer to other effective methods to increase height shared at Howtogrowtaler website